If you are reading this while sitting in your office doing your desk job or while relaxing at home, beware because sitting for long hours might shorten your life span.
Desk jobs are awfully tiring not only because of the pile of paper works but also you got yourself sitting all day with an uncomfortable work space. This may cause back pains and worse, an increase in health risk.
Back pains caused by sitting for long hours
It might be a shock for others but sitting, in your office or at home, can be dangerous too as much as going outdoors especially if you are just sitting for a whole day.
According to an article released by Healthline, sitting too long is not healthy. Bad posture, slouching, and other bad habits may be a suspect for having back pain.
The article also said that not all back pains and what you are experiencing are the same as other people’s back pain. So, let’s find out which of these you might be experiencing.
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