Lower neck pain can make life difficult for you in more ways than one. When it’s at its worst, it can leave you debilitated – unable to turn your head or even sleep. Even when it is a minor irritant, causing you to develop a mild headache or feel muscular aches on your upper back and shoulder – it isn’t pleasant. Knowing how to manage neck strain and stiff neck can help give you the pain relief you’ve been seeking.
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