Greek yogurt and curd, both popular dairy products, offer numerous health benefits and are often considered staples in many diets. However, they differ in terms of taste, texture, and nutritional composition, leading to the debate over which one is better.

Greek yogurt is strained to remove most of the whey, resulting in a thicker, creamier texture compared to regular yogurt. It is higher in protein, lower in carbohydrates, and contains probiotics that support gut health and digestion. Additionally, Greek yogurt is rich in calcium, potassium, and vitamins B6 and B12.

On the other hand, curd, also known as yogurt or dahi, is made by fermenting milk with lactic acid bacteria. It is widely consumed in many cultures and is known for its tangy flavor and smooth texture. Curd is a good source of calcium, protein, and essential nutrients like vitamin D and vitamin B12. It also contains probiotics that aid in digestion and boost immune function.

Ultimately, whether Greek yogurt or curd is better for you depends on your dietary preferences and health goals. Both offer health benefits and can be included in a balanced diet. Incorporating a variety of dairy products into your meals can help ensure you receive the nutrients your body needs for optimal health.