Create An Easy Night Routine For Kids

It can be tough to get kids to bed at a reasonable hour, but it's important for their health and development. An easy night routine can help make bedtime less of a battle. If your kids are having trouble sleeping, there are a few things you can do to help them. Make sure their bedroom is dark and quiet, and that they have a comfortable place to sleep. You can also try reading them a bedtime story or playing soft music to help them relax.